情緒壓力探熱計 以下量表有助你了解自己的情緒健康 The following questionnaire may help you better understand your emotional health 請小心閱讀以下每一個句子，並在其下方選擇一個選項，表示「過往一個星期」如何適用於你。 答案並無對錯之分。請不要花太多時間在某一句子上。 Please read each statement and select one of Never, Sometimes, Often, Almost Always which indicates how much the statement applied to you over the past week. There are no right or wrong answers. Do not spend too much time on any statement. 1. 我覺得很難讓自己安靜下來 I found it hard to wind down 不適用 Never 頗適用，或間中適用 Sometimes 很適用，或經常適用 Oftern 最適用，或常常適用 Almost Always 2. 我感到口乾 I was aware of dryness of my mouth 不適用 Never 頗適用，或間中適用 Sometimes 很適用，或經常適用 Oftern 最適用，或常常適用 Almost Always 3. 我好像不能再有任何愉快、舒暢的感覺 I couldn’t seem to experience any positive feeling at all 不適用 Never 頗適用，或間中適用 Sometimes 很適用，或經常適用 Oftern 最適用，或常常適用 Almost Always 4. 我感到呼吸困難（例如不是做運動時也感到氣促或透不過氣來） I experienced breathing difficulty (eg, excessively rapid breathing, breathlessness in the absence of physical exertion) 不適用 Never 頗適用，或間中適用 Sometimes 很適用，或經常適用 Oftern 最適用，或常常適用 Almost Always 5. 我感到很難自動去開始工作 I found it difficult to work up the initiative to do things 不適用 Never 頗適用，或間中適用 Sometimes 很適用，或經常適用 Oftern 最適用，或常常適用 Almost Always 6. 我對事情往往作出過敏反應 I tended to over-react to situations 不適用 Never 頗適用，或間中適用 Sometimes 很適用，或經常適用 Oftern 最適用，或常常適用 Almost Always 7. 我感到顫抖（例如手震） I experienced trembling (eg, in the hands) 不適用 Never 頗適用，或間中適用 Sometimes 很適用，或經常適用 Oftern 最適用，或常常適用 Almost Always 8. 我覺得自己消耗很多精神 I felt that I was using a lot of nervous energy 不適用 Never 頗適用，或間中適用 Sometimes 很適用，或經常適用 Oftern 最適用，或常常適用 Almost Always 9. 我憂慮一些令自己恐慌或出醜的場合 I was worried about situations in which I might panic and make a fool of myself 不適用 Never 頗適用，或間中適用 Sometimes 很適用，或經常適用 Oftern 最適用，或常常適用 Almost Always 10. 我覺得自己對將來沒有甚麼可盼望 I felt that I had nothing to look forward to 不適用 Never 頗適用，或間中適用 Sometimes 很適用，或經常適用 Oftern 最適用，或常常適用 Almost Always 11. 我感到忐忑不安 I found myself getting agitated 不適用 Never 頗適用，或間中適用 Sometimes 很適用，或經常適用 Oftern 最適用，或常常適用 Almost Always 12. 我感到很難放鬆自己 I found it difficult to relax 不適用 Never 頗適用，或間中適用 Sometimes 很適用，或經常適用 Oftern 最適用，或常常適用 Almost Always 13. 我感到憂鬱沮喪 I felt down-hearted and blue 不適用 Never 頗適用，或間中適用 Sometimes 很適用，或經常適用 Oftern 最適用，或常常適用 Almost Always 14. 我無法容忍任何阻礙我繼續工作的事情 I was intolerant of anything that kept me from getting on with what I was doing 不適用 Never 頗適用，或間中適用 Sometimes 很適用，或經常適用 Oftern 最適用，或常常適用 Almost Always 15. 我感到快要恐慌了 I felt I was close to panic 不適用 Never 頗適用，或間中適用 Sometimes 很適用，或經常適用 Oftern 最適用，或常常適用 Almost Always 16. 我對任何事也不能熱衷 I was unable to become enthusiastic about anything 不適用 Never 頗適用，或間中適用 Sometimes 很適用，或經常適用 Oftern 最適用，或常常適用 Almost Always 17. 我覺得自己不怎麼配做人 I felt I wasn’t worth much as a person 不適用 Never 頗適用，或間中適用 Sometimes 很適用，或經常適用 Oftern 最適用，或常常適用 Almost Always 18. 我發覺自己很容易被觸怒 I felt that I was rather touchy 不適用 Never 頗適用，或間中適用 Sometimes 很適用，或經常適用 Oftern 最適用，或常常適用 Almost Always 19. 我察覺自己在沒有明顯的體力勞動時，也感到心律不正常 I was aware of the action of my heart in the absence of physical exertion (eg, sense of heart rate increase, heart missing a beat) 不適用 Never 頗適用，或間中適用 Sometimes 很適用，或經常適用 Oftern 最適用，或常常適用 Almost Always 20. 我無緣無故地感到害怕 I felt scared without any good reason 不適用 Never 頗適用，或間中適用 Sometimes 很適用，或經常適用 Oftern 最適用，或常常適用 Almost Always 21. 我感到生命毫無意義 I felt that life was meaningless 不適用 Never 頗適用，或間中適用 Sometimes 很適用，或經常適用 Oftern 最適用，或常常適用 Almost Always 1 out of 2 名稱： 電郵： 年齡 Time is Up! Time's up
